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Delicious Homemade Healthy Condiments to Eat Every Day

delicious homemade healthy condiments

Deli­cious, home­made, healthy condi­ments are my solu­tion to a health­i­er eat­ing dilem­ma. I men­tioned, ear­li­er this month, that I start­ed a *Whole 30 with my adult daugh­ters, at the begin­ning of Jan­u­ary. Condi­ments and Sauces that are Whole 30 com­pli­ant are very dif­fi­cult to come by, unless you’re pre­pared to spend a pre­mi­um. I’ve spent the past week exper­i­ment­ing with some recipe ideas that can make our meals even more excit­ing. After some taste-test­ing from my favorite crit­ics, I’m excit­ed to share the best of my Deli­cious Home­made Healthy Condi­ments with you!

When doing a *Whole 30, you com­plete­ly elim­i­nate grains (and thus, gluten), legumes, dairy, the unhealthy fats and all sug­ars (oth­er than lim­it­ed fruit), along with sug­ar sub­sti­tutes, from your diet. The pur­pose is to sort of reset your sys­tem. Any resid­ual health effects from a poor diet are slowed or stopped. Tox­ins are flushed from the body. After 30 days, you begin to grad­u­al­ly add one cat­e­go­ry at a time, back to your diet, to see if it could be the cause of aller­gies, sen­si­tiv­i­ties or inflam­ma­tion. Weight loss seems to be a nat­ur­al by-prod­uct of this reset, for many peo­ple. Read more about Whole 30 at their offi­cial web­site, to get the details of the plan.

As you can imag­ine, remov­ing that num­ber of food groups from an Amer­i­can diet means get­ting pret­ty cre­ative when it comes to condi­ments. These five Deli­cious Home­made Healthy Condi­ments and sauces are my solu­tion. And, I’m not kid­ding you. I like them so much, I’ll con­tin­ue using them, even after my Whole 30 is complete.

Delicious Homemade Healthy Condiments are Simple and Fast to Make

With the use of pantry ingre­di­ents and your *high-speed blender, I think these just may become pantry sta­ples at your house, too. Each recipe requires only about 5 min­utes to make.

Today, I’m link­ing you to the recipes for two of them, Home­made Ketchup and Home­made Chimichur­ri. Be watch­ing for the next three, lat­er in the week.

Homemade Ketchup

delicious homemade healthy condiments - homemade ketchup

Homemade Chimichurri

delicious homemade healthy condiments - Homemade Chimichurri

Easy Homemade Mayonnaise

easy homemade mayonnaise

Homemade Avocado Ranch Dressing

homemade avocado ranch dressing

Cheesy Hot Sauce Dip

Cheesy Hot Sauce Dip

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