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Mediterranean Seasoning in a clear glass jar and in a measuring spoon

Mediterranean Seasoning

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  • Author: Glenda Embree
  • Total Time: 10 minutes
  • Yield: 40 teaspoons 1x
  • Diet: Gluten Free


My Mediterranean Seasoning is deliciously savory, herbaceous, & tangy with the mildest back notes of smoke & barely there spicy heat.  It’s the seasoning of choice for cooking lamb or any “gamey” protein.  It’s also fantastic in dips, sauces and salad dressings.  Sprinkle it on roasted veggies or even popcorn.  DELISH!


  • 3 Tablespoons sea salt, finely ground
  • 2 Tablespoons dried parsley
  • 1 Tablespoon ground sumac
  • 1 Tablespoon sugar
  • 2 teaspoons dried rosemary
  • 2 teaspoons ground sage
  • 2 teaspoons ground coriander
  • 2 teaspoons onion powder
  • 2 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon thyme
  • 1 teaspoon Aleppo pepper flakes
  • 1 teaspoon dried orange peel
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon nutmeg


  1. Add all the ingredients to a high-speed blender or smoothie blender.
  2. Pulse and then blend until all the ingredients are fully incorporated and a uniform powder is formed.
  3. Store Mediterranean Seasoning in an air-tight container and keep it in a cool dark cupboard with all your other herbs, spices, and seasoning blends.
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: Seasonings
  • Method: Cold Prep
  • Cuisine: American-Mediterranean